What is Halotherapy?

Halotherapy, also known as dry Salt Therapy, is a fast-growing, holistic approach that mimics the microclimate of a salt cave. Clients breathe in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract, even the smallest alveoi, and bronchioles. Then, the dry salt molecules dissolve and attract small impurities... the reason why it is called the "toothbrush of the lungs." Salt therapy may eliminate the root of inflammatory respiratory illnesses in the lower and the upper tract like asthma, bronchitis as well as allergies, by destroying bacteria and restoring health and immunity. Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly if visiting a salt room or sauna at least 3-4 times a week. Those who are looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session. 

What is an Infrared Sauna?

Infrared saunas use a certain type of wavelength of light, called infrared rays, to generate heat. This type of heat is very effective at raising your core temperature and heating up your body. The heat penetrates your tissue deeper than other heat and is useful for detox, enhancing immune function, lowering blood pressure, promoting muscle recovery, and improving circulation. In an infrared sauna, about 20% of the heat goes to heating the air and the other 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas.

What to expect during your HaloSauna session?

Your sauna session takes place in a private room, giving you the option to relax in whatever makes you most comfortable—clothing or no clothing. Fresh towels (both dry and chilled) and water are provided for your comfort. You’ll also have the choice of listening to a guided meditation, soothing music, or simply unplug and enjoy the quiet. Breathe in the salty air, let the warmth melt away tension, and allow your muscles to fully relax.

Before Your Session

For the best experience, we recommend arriving well-hydrated and having a light snack or small meal beforehand. Aim to drink 32–64 ounces of water before and after your appointment to support hydration and maximize the detoxifying benefits of infrared therapy.